Paws, Breathe, Rescue!

 What is Paws, Breathe, Rescue? It is a month-long virtual wellness challenge for dog lovers starting on August 1st.

Join us for a self-paced journey blending yoga, mindfulness, reflection, and purpose all in support of mama dogs and puppies at Almost There Rescue in Phoenix, AZ. Wherever you live, you can join this virtual challenge designed to help you slow down, regulate your nervous system, and reconnect with what matters most. The challenge goal is to practice yoga 3x per week (or more) and engage with daily prompts that build habits of rest, presence, and self-compassion.

Find out more and register at the link below.